M.S Counselling and Psychotherapy

A talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. The process that occurs when a client and counsellor set aside time to explore difficulties which may include the stressful or emotional feelings of the client. Psychotherapy is a way of helping you heal, cope, or grow when you face difficulties. It s sometimes called talk therapy because it s based on conversations with a trained psychotherapist, psychiatrist, or counselor. Psychotherapy is based on a working relationship between you and a therapist. In a confidential setting, you and your therapist discuss parts of your life that you d like to improve.