Medical degrees are meticulous and very enduring. They check your patience and perseverance as they are longer than most of the other degrees. Students have to go through years of education and practice before they become designated doctors. Many students think that once they start their medical journey their personal life is over. They will have no time for fun and other remunerative activities. Sometimes they have to start the day as early as 7 am in the morning attending continuous classes followed by internships or practice in the evening. This can become extremely stressful for some students. In phases like these journalling, yoga and exercising can be good ways of taking out your stress.